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The Lean, Mean Boxing Machine
Anthony Joshua recently showcased a leaner figure when he faced off against Francis Ngannou, weighing in at 18 stone. His dedication to training and a strict diet has helped him achieve peak fitness, with his current weight being his ideal fighting weight.
From Explosive to Endurance Athlete
In a revealing interview, Joshua shared how he shifted his training focus from short sprints to longer distances to enhance his endurance as a boxer. Recognizing the importance of explosiveness and stamina, he tailored his workouts to become a long endurance athlete.
Periodized Training Approach
Joshua's training strategy now includes periodized training, where he focuses on specific goals for short blocks of time to maximize progress. By incorporating a variety of exercises, from strength training to running and core workouts, he ensures a well-rounded fitness routine.
Optimizing Nutrition
Working closely with nutritionist Mark Ellison, Joshua revamped his diet to support his training needs. Embracing a varied diet that includes vegan options during training camps, he fuels his body with fresh foods like avocado, falafel, and lean proteins such as chicken and fish.
Embracing a Serious Approach
Joshua now prioritizes nutrition and understands the importance of fueling his body properly. By debunking the myth that weight loss equals fitness, he emphasizes the significance of nourishing the body to achieve peak performance. His newfound focus on nutrition has transformed his approach to training and overall fitness.
