Conor McGregor, UFC fighter, has posted a new Instagram photo showing off his toned body and showing his fans his "spinal wave" back workout.
After a horrific leg injury last year, the 34-year-old Irishman is now ready to return to the Octagon.
McGregor shows off his toned body in the latest Instagram post
The Irishman demonstrated his "spinal wave" back workout to fans
McGregor continues to work towards his return to the Octagon
McGregor sustained the injury during his fight with Dustin Poirier in Trilogy.
After more than a year of rehabilitation, the former champion at two-weight UFC looks incredible.
McGregor has gained weight and could return to UFC in lightweight division.
McGregor was also shown to his back workouts.
McGregor made a spinal wave motion.
He won't be back in action until the beginning of next year, when he won't have fought for 18 more months.
McGregor defeated Donald Cerrone in just 40 seconds in January 2020, his last UFC win.
He has been defeated twice by Poirier since then - in the second round TKO in Jan 2021 and in the summer of 2018.
McGregor has recently returned to kick with his injured leg, although it is not yet at the level that it needs to to continue his UFC career.
McGregor posted a series of training photos from Majorca to Instagram. He wrote: "If your leg can't be held straight at high kick level, and you don't have control and balance here, then you won't be able to kick to the absolute highest level you can."
"I can't kick at the level that I know how to kick it. But I know where I need go. Combat is only half won if you are aware of your surroundings.
