Experts say CONOR MCGREGOR’s six-month transformation of his body is 'near impossible.
Since his Las Vegas defeat to Dustin Pourier back in July, the Irishman has gained an incredible two-and-a half stone in muscle mass.
Conor McGregor gained 34lbs in just six months
McGregor, the UFC's lightweight champion, weighed in at 11st 1lb during the Poirier bout.
According to Strengthlog, an average beginner would gain between four and seven pounds of 'fat free mass' in three months using the Notorious regime.
Experienced athletes are more careful with their bodies, adding muscle slowly over time.
McGregor, 33 years old, managed to smash these numbers - gaining 34lbs in six months.
He now weighs in at around 190lbs after previously being a UFC champion at 145lbs and at 155lbs.
McGregor is currently undergoing treatment for a fractured right tibia he sustained in his defeat to Poirier on July 7.
Free Bets: Get more than PS2,000 in NEW CUSTOMER DEALSHe has clearly gained a lot of upper body muscle, which clearly doesn't stop him from exercising.
Poirier, an old foe, isn’t impressed. He mocked McGregor’s body transformation during a conversation with Michael Bisping.
Charles Oliveira, the American fighter, lost to him at UFC 269 on Saturday. He said, "I saw a picture."
He does look a bit puffy, man. He may want to slow down with the Black Forge, whatever it is he has going on.
Spanish outlet AS interviewed Alejandro Celdran, a personal trainer, to discuss McGregor's methods.
Celdran stated that hypertrophy training, which increases muscle size, has been a priority.
He also advised that frequency is more important than volume, and that each muscle group should have at least four sessions per week.
McGregor eats six meals per day and eats foods such as chicken, fish, and eggs. He also measures fat and carbohydrate.
For breakfast, you can have cereal with eggs and sauteed veggies. For a snack, you can choose fruit or a salad with honey for your morning snack.
McGregor's main course is chicken breasts with rice and asparagus. After that, McGregor will enjoy a vanilla shake with peanut Butter and walnuts.
McGregor can make McGregor's favorite Irish lamb stew with potatoes for dinner. He may also serve a chocolate shake with organic coffee.
