
UFC fighter Bryce Mitchell has made the decision to ban himself from contact for six months following a brutal knockout loss. Mitchell, a featherweight prospect, suffered a devastating one-punch KO defeat at the hands of Josh Emmett during UFC 296 last December.
Seizure Prompts No-Contact Period
During the fight, Mitchell was knocked unconscious by a brutal overhand right just seconds before the two-minute mark. As a result, he convulsed on the ground and experienced a post-traumatic seizure. To prioritize his health and recovery, Mitchell has chosen to implement a six-month no-contact period.
Mitchell's Concussion Protocol
Mitchell shared his plans with ESPN, stating that he will be following his own concussion protocol. Alongside consulting with his coaches, he has decided to refrain from sparring for the next six months. Mitchell has other priorities during this time, including building a new house and expecting his first child. He emphasized the importance of not rushing his return to the cage.
Relief and Concern
Following the knockout loss, there were concerns among fans and Mitchell's loved ones that he may have sustained a serious brain injury. However, Mitchell downplayed these worries, stating that he often experiences twitching in his sleep. He acknowledged the pain of defeat but expressed gratitude for his health and the lack of physical pain following the knockout.

The Impact of the Knockout
Mitchell revealed that the aftermath of the fight was emotionally challenging, as everyone around him believed he was seriously injured or even dead. He described the scene of people crying and expressed his appreciation for Emmett's decision not to follow up with additional strikes after the knockout. Mitchell believes that if Emmett had continued to attack, the outcome could have been fatal.
It is clear that Mitchell's focus is now on his recovery and ensuring his long-term well-being. The six-month no-contact period will allow him to prioritize his health and come back stronger when the time is right.