Watch Anthony Joshua's impressive training regimen before he wins the football tennis match against his friends

ANTHONY JOSHUA displayed his football tennis skills following a rigorous training program.

Fans were able to see how the 32-year-old heavyweight boxer keeps himself in top form.

Joshua posted a video to his Instagram Story. He stood in front three exercise boxes that reached a height totaling 1.2 metres.

AJ leapt effortlessly onto the top box with a magnificent standing jump.

And he captioned the video "Siiiiiiuuuuuuuuuuuu" in a nod to Cristiano Ronaldo's famous goal celebration.

After the training was completed, AJ played a casual game of tennis.

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Usyk was expected to leave Ukraine and begin training for the blockbuster AJ rematch

He was so used to winning the ring every time, but he also showed some great footwork to win the game.

Joshua and his pal were having a lot of fun on the balance beam. They tried to hit each other with foam sticks.

Again, AJ won.

Joshua was, however, in the losing side of the ring last time - a unanimous defeat to Ukrainian Oleksandr Uzyk.

After Russia invaded his homeland, Usyk joined Ukraine in territorial defense and put an end to plans for a rematch.

Now, Usyk, aged 35, is allowed to leave war-torn countries and start training for his rematch against AJ.

SunSport was informed by a source late last night that it is true. Usyk will soon be moving to Europe for his training camp.

This would seem to be the end of the line for Joshua's mega-fight sometime in June.